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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach - Softcover

Carmichael, Chris; Rutberg, Jim

 
9780425196014: The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
Softcover
ISBN 10: 0425196011 ISBN 13: 9780425196014
Verlag: Penguin Publishing Group, 2004

Inhaltsangabe

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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Über die Autorin bzw. den Autor

Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.

 

"I would not be a six-time Tour de France champion without [Chris Carmichael]." —Lance Armstrong

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Verlag
Penguin Publishing Group
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0425196011
ISBN 13 
9780425196014
Einband
Taschenbuch
Anzahl der Seiten
352
Kontakt zum Hersteller
BERKLEY
https://www.penguin.com/?s=BERKLEY

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