Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type - Softcover

Über die Autorin bzw. den Autor

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”
 
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

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After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program

The food plan:

If your blood type is O, stick to high protein (red meat) and low carbohydrates.

If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).

If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.

If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.

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Table of Contents

Title Page

Copyright Page

Dedication

Acknowledgements

PART I - The Eat Right Road Map

ONE - The Blood Type Diet

TWO - The Genetic Fingerprint

THREE - Humanity’s Cornucopia

FOUR - Eat Right for Your Type

FIVE - Getting Started

PART II - Recipes

SIX - Meat & Poultry

SEVEN - Fish & Seafood

EIGHT - Tofu & Tempeh

NINE - Pasta

TEN - Pizza

ELEVEN - Beans & Grains

TWELVE - Vegetables

THIRTEEN - Soups & Stews

FOURTEEN - Breads, Muffins, Tea Cakes & Batters

FIFTEEN - Salads

SIXTEEN - Sandwiches, Eggs, Tarts, Frittatas, & Crêpes

SEVENTEEN - Desserts, Cheese, & Fruit

EIGHTEEN - Dressings, Sauces, Chutneys, & Relishes

NINETEEN - Beverages

TWENTY - Snacks, Treats, & Munchies

PART III - 30-Day Menu Plans: O, A, B, AB

30-Day - Menus for Type

30-Day - Menus for Type

30-Day - Menus for Type

30-Day - Menus for Type

APPENDIX A - Mail-Order Marketplace

APPENDIX B - Join the Blood Type Web www.dadamo.com

APPENDIX C - Quick & Easy At-Home Blood Type Test and Blood Type Specialty Products

APPENDIX D - Whole Food Source Supplements Formulated by Blood Type

Also by Dr. Peter J. D‘Adamo with Catherine Whitney

Eat Right 4 Your Type: The Individualized Diet Solution to Staying
Healthy, Living Longer, and Achieving Your Ideal Weight

Live Right 4 Your Type: The Individualized Prescription for
Maximizing Health, Metabolism, and Vitality
in Every Stage of Your Life

Eat Right 4 Your Type Complete Blood Type Encyclopedia

Eat Right 4 Your Baby: The Individualized Guide to Fertility and
Maximum Health During Pregnancy, Nursing,
and Your Baby’s First Year

Blood Type 0: Food, Beverage and Supplement Lists

Blood Type A: Food, Beverage and Supplement Lists

Blood Type B: Food, Beverage and Supplement Lists

Blood Type AB: Food, Beverage and Supplement Lists

Dr. Peter J. D‘Adamo Eat Right 4 (for) Your Type Health Library

Aging: Fight It with the Blood Type Diet®

Allergies: Fight Them with the Blood Type Diet®

Arthritis: Fight It with the Blood Type Diet®

Cancer: Fight It with the Blood Type Diet®

Cardiovascular Disease: Fight It with the Blood Type Diet®

Diabetes: Fight It with the Blood Type Diet®

Fatigue: Fight It with the Blood Type Diet®

Menopause: Manage Its Symptoms with the Blood Type Diet®

DR. PETER J. D‘ADAMO

WITH CATHERINE WHITNEY

G. P. PUTNAM’ S SONS
NEW YORK

COOK RIGHT 4 YOUR TYPE

A Berkley Book / published by arrangement with
the authors

All rights reserved.

Copyright © 1999 by Hoop-A-Joop, LLC.

This book, or parts thereof, may not be reproduced
in any form without permission.
For information address:
The Berkley Publishing Group, a division of Penguin Putnam Inc.,
375 Hudson Street, New York, New York 10014.

ISBN: 9781440619281

BERKLEY®
Berkley Books are published by
The Berkley Publishing Group, a division of Penguin Putnam Inc.,
375 Hudson Street, New York, New York 10014.
BERKLEY and the “B” design are trademarks
belonging to Penguin Putnam Inc.

20

TO CHRISTL AND DAD
WITH LOVE

Acknowledgments

IT IS MY GREAT PLEASURE TO BRING TO THE READERS OF Eat Right 4 Your Type this practical kitchen companion to help you more effectively incorporate the Blood Type Diet into your daily lives. There are many people to thank, as this was truly a group effort.

I am grateful to Putnam for its continuing support of my work; in particular, my editor, Amy Hertz (Type B), whose personal and professional commitment has helped make the Blood Type Diet an outstanding success. And to my dedicated literary agent, Janis Vallely (Type O), whose encouragement and guidance have made this book possible.

Special thanks to all the people who worked so hard to make Cook Right 4 Your Type happen:

Catherine Whitney (Type O), my writer, who organized and crafted the text, along with her team, Martha Mosko D‘Adamo (Type O) and Paul Krafin (Type A). The combination of solid writing, thorough research, and attention to detail has produced a truly valuable resource.

Our chefs, Martine Lloyd Warner (Type O) and Gabrielle Lloyd Sindorf (Type O), who contributed their skill and imagination to the development of the wonderful recipes in this book.

Jane Dystel (Type B), Catherine’s literary agent, who has lent valuable advice at every stage.

John Finley, for his beautifully designed illustrations.

Sally Cardy Mosko (Type A) for her easy-to-read charts.

The “cyber cooks” who donated their favorite recipes, and my “cyber friends,” Heidi Merritt (Type O) and Steve Shapiro (Type O), who have been such a great help to me on the Web site, www.dadamo.com.

Cheryl Miller (Type O) for her always helpful ideas and recipe advice. Janet Schuler (Type O) for her secretarial support.

Thanks, too, to Scott Carlson (Type A), my assistant, who makes the office run so smoothly; Carolyn Knight, R.N. (Type A), my invaluable nurse; and my wonderful, supportive staff: Wendy Carlson (Type A), Melissa Danelowski (Type O) and Richard Tuzzio (Type O).

Special thanks to the professionals who have given their support to this work, in particular Michael Finney (Type A), Michael Schacter, M.D. (Type O), Ronald Hoffman, M.D. (Type O), Joseph Pizzorno, N.D. (Type A), Thomas Kruzel, N.D. (Type B), William Mitchell, N.D. (Type O), Jeffrey Bland, Ph.D. (Type O), Paul Scholick (Type B), and Thomas Newmark (Type A). It has been a special privilege to work closely with a very talented clinician, Gregory Kelly, N.D. (Type A), whose integrity, professionalism, and editing skills have greatly contributed to the veracity of this work.

I am also grateful to the hundreds of thousands of readers who have spread the word about the Blood Type Diet and who have shared their successes and difficulties, helped perfect the science, and contributed countless valuable suggestions. Every day I am encouraged by the level of dialogue and the excitement that comes through the mail and on the Web site.

I am fortunate to have the never-failing support and encouragement of my family: Christl (Type B) and Dad (Type A); my brother, James D‘Adamo (Type A), and his fiancée, Ann (Type A); and my sister, Michele (Type AB). A special acknowledgment to my mother-in-law, Mary Mosko (Type O), for her never-failing faith and courage.

Finally, I am enchanted every day by the spirit of my young daughters, Claudia (Type A) and Emily (Type A) and blessed by the love and kindness of my wife, Martha (Type O).

PUBLISHER‘S NOTE: The recipes contained in this book are to be followed exactly as written. Neither the publisher...