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Six Seconds to True Calm: A Revolutionary Approach to Remedy Stress - Softcover

Siegel, Robert Simon

 
9780425165225: Six Seconds to True Calm: A Revolutionary Approach to Remedy Stress

Inhaltsangabe

Based on scientific principles, a guide shows readers how to relieve stress and bend it to productive ends, through breathing techniques, muscle tension-release exercises, and other methods that can be performed anywhere at any time. Reprint.

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