Training for Sports Speed and Agility: An Evidence-Based Approach - Hardcover

Gamble, Paul

 
9780415591256: Training for Sports Speed and Agility: An Evidence-Based Approach
Hardcover
ISBN 10: 0415591252 ISBN 13: 9780415591256
Verlag: Routledge, 2011

Inhaltsangabe

Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. Training for Sports Speed and Agility is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

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Über die Autorin bzw. den Autor


Paul Gamble

has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.

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Verlag
Routledge
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
0415591252
ISBN 13 
9780415591256
Einband
Gebundene Ausgabe
Anzahl der Seiten
200
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780415591263: Training for Sports Speed and Agility: An Evidence-Based Approach

Vorgestellte Ausgabe

ISBN 10:  0415591260 ISBN 13:  9780415591263
Verlag: Routledge, 2011
Softcover