Advice Not Given: A Guide to Getting Over Yourself - Softcover

Epstein M.D., Mark

 
9780399564345: Advice Not Given: A Guide to Getting Over Yourself
Softcover
ISBN 10: 0399564349 ISBN 13: 9780399564345
Verlag: Penguin Publishing Group, 2019

Inhaltsangabe

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of Commonwealth 

Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. But while our ego is at once our biggest obstacle, it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight, and in a deeply personal style, renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix.  In Advice Not Given,  he reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free.

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Über die Autorin bzw. den Autor

Mark Epstein, M.D., is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including The Trauma of Everyday Life, Thoughts without a Thinker and Going to Pieces without Falling Apart. He received his undergraduate and medical degrees from Harvard University.

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Verlag
Penguin Publishing Group
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0399564349
ISBN 13 
9780399564345
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780399564321: Advice Not Given: A Guide to Getting Over Yourself

Vorgestellte Ausgabe

ISBN 10:  0399564322 ISBN 13:  9780399564321
Verlag: Penguin Press, 2018
Hardcover