The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia - Softcover

Glovinsky, Paul; Spielman, Art

 
9780399532979: The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Softcover
ISBN 10: 0399532978 ISBN 13: 9780399532979
Verlag: Penguin Publishing Group, 2006

Inhaltsangabe

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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Über die Autorin bzw. den Autor

Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. He also maintains a private practice in New York City as a clinical psychologist specializing in the treatment of sleep disorders. Dr. Glovinsky is an Adjunct Professor at The City College of the City University of New York and a Diplomate of the American Board of Sleep Medicine. He has been featured in numerous print, radio, and television stories on topics ranging from sleep disorders to test anxiety.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. A Diplomate of the American Board of Sleep Medicine, Dr. Spielman has been a consultant on insomnia to the National Institutes of Health for over twenty years. He is Professor of Psychology at The City College of the City University of New York and Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. He has also provided public education about sleep.

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Verlag
Penguin Publishing Group
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0399532978
ISBN 13 
9780399532979
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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9780399532306: The Insomnia Answer: A Personalized Program for Identifying And Overcoming the Three Types of Insomnia: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia

Vorgestellte Ausgabe

ISBN 10:  0399532307 ISBN 13:  9780399532306
Verlag: Perigee Books,U.S., 2006
Hardcover