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The Strong Women's Journal: A 52-Week Planner to Help You Stay Motivated, Track Progress and Reach Nutrition and Fitness Goals: A 52 Week Planner to ... Fitness Goals; Stay Motivated; Track Progress - Softcover

Nelson, Miriam E.

 
9780399529283: The Strong Women's Journal: A 52-Week Planner to Help You Stay Motivated, Track Progress and Reach Nutrition and Fitness Goals: A 52 Week Planner to ... Fitness Goals; Stay Motivated; Track Progress
Softcover
ISBN 10: 0399529284 ISBN 13: 9780399529283
Verlag: Perigee Books,U.S., 2003

Inhaltsangabe

A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

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Über die Autorin bzw. den Autor

Miriam E. Nelson, Ph.D., is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University.

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Verlag
Perigee Books,U.S.
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0399529284
ISBN 13 
9780399529283
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar