I Am Here Now: A Creative Mindfulness Guide and Journal - Softcover

The Mindfulness Project

 
9780399184444: I Am Here Now: A Creative Mindfulness Guide and Journal
Softcover
ISBN 10: 0399184449 ISBN 13: 9780399184444
Verlag: Penguin USA, 2016

Inhaltsangabe

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

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Über die Autorin bzw. den Autor

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.

Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics. 

Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.

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Verlag
Penguin USA
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0399184449
ISBN 13 
9780399184444
Einband
Tapa blanda
Anzahl der Seiten
192
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Verantwortliche Person
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