Verwandte Artikel zu Smart Exercise: Burning Fat, Getting Fit
Inhaltsangabe
Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet.
Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit.
Covert's famous sense of humor guarantees that you'll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert's millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading.
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Reseña del editor
Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet.
Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit.
Covert's famous sense of humor guarantees that you'll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert's millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading.
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Smart Exercise: Burning Fat, Getting Fit
Verlag:
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Smart Exercise: Burning Fat, Getting Fit
Verlag:
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Hardcover
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Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. Q05M-00443
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Smart Exercise : Burning Fat, Getting Fat
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Houghton Mifflin Harcourt Publishing Company, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Smart Exercise : Burning Fat, Getting Fat
Verlag:
Houghton Mifflin Harcourt Publishing Company, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Smart Exercise: Burning Fat, Getting Fit
Verlag:
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Artikel-Nr. G0395470439I4N00
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Smart Exercise: Burning Fat, Getting Fit
Verlag:
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Smart Exercise: Burning Fat, Getting Fit
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Houghton Mifflin (Trade), 1997
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9780395470435. Artikel-Nr. 8738268
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Smart Exercise: Burning Fat, Getting Fit
Verlag:
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Hardcover. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDHealth, Fitness & Dieting Very good in very good dust jacket. 292p. Later printing. Artikel-Nr. ware3r4180
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Smart Exercise: Burning Fat, Getting Fit
Verlag:
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
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Smart Exercise: Burning Fat, Getting Fit
Verlag:
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
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Hardcover
Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
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Hardcover. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good in Very good dust jacket. First Edition. Artikel-Nr. ware21bb443
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