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Free Weights: The Free-Weights Training Program and Buyer's Guide (At-Home Gym Series) - Softcover

Zimmer, Judith

 
9780394729725: Free Weights: The Free-Weights Training Program and Buyer's Guide (At-Home Gym Series)

Inhaltsangabe

Recommends a program of exercises featuring free weights, includes suggestions on setting up a home gym, and describes the features of specific brands of dumbbells, barbells, and benches

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