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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change It - Softcover

Wehrenberg, Margaret

 
9780393706291: The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change It
Softcover
ISBN 10: 039370629X ISBN 13: 9780393706291
Verlag: WW Norton & Co, 2011

Inhaltsangabe

Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

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Über die Autorin bzw. den Autor

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice and a popular public speaker. She is also the author of The 10 Best-Ever Anxiety Management Techniques and The Anxious Brain. Visit her Web site at www.margaretwehrenberg.com.

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Verlag
WW Norton & Co
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
039370629X
ISBN 13 
9780393706291
Einband
Taschenbuch
Anzahl der Seiten
300
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar