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Inhaltsangabe
Book by Jonas Steven
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Reseña del editor
This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races-and two decades' worth of evidence that his training program works-to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 31/2 to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance.
Biografía del autor
Steven Jonas, MD, MPH a professor of preventive medicine at Stony Brook University in New York, has published extensively on fitness and health.
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- VerlagW. W. Norton & Company, Inc.
- Erscheinungsdatum2006
- ISBN 10 0393328775
- ISBN 13 9780393328776
- EinbandTapa blanda
- Anzahl der Seiten258
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Triathloning for Ordinary Mortals: And Doing the Duathlon Too
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. T06M-00701
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Triathloning for Ordinary Mortals: And Doing the Duathlon Too
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: USED_GOOD. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. X04B-01933
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Triathloning for Ordinary Mortals : And Doing the Duathlon Too
Verlag:
Norton & Company, Incorporated, W. W., 2006
ISBN 10: 0393328775
ISBN 13: 9780393328776
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Triathloning for Ordinary Mortals: And Doing the Duathlon Too: And Doing the Duathlon Too (Updated)
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Triathloning for Ordinary Mortals: And Doing the Duathlon Too: And Doing the Duathlon Too (Updated)
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Triathloning for Ordinary Mortals: And Doing the Duathlon Too
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Paperback. Zustand: Very Good. Triathloning for Ordinary Mortals: And Doing the Duathlon Too This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780393328776
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