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Heads Up!: Practical Sports Psychology for Riders, Their Trainers, and Their Families - Hardcover

Edgette, Janet Sasson

 
9780385480178: Heads Up!: Practical Sports Psychology for Riders, Their Trainers, and Their Families
Hardcover
ISBN 10: 0385480172 ISBN 13: 9780385480178
Verlag: Bantam Doubleday Dell Publishing Group, 1996

Inhaltsangabe

How do I handle show-time nerves? How do I get myself to perform with consistency? How do I cope with my overbearing trainer? How do I recover my confidence after a bad fall? Until Dr. Janet Edgette began addressing these issues in the pages of Practical Horseman magazine, most equestrians were left to struggle with them on their own. Now, with this book, you can have concentrated and specific advice that will help you win the riding "head game."
Heads Up! addresses all the issues that face riders at every level of the sport, from the weekend pleasure rider who just needs enough confidence to venture farther from the barn, to the elite Grand Prix competitor trying to relax before a big event. With a special section on managing interpersonal relationships in the context of one's favorite sport, Heads Up! presents a comprehensive program that all riders can employ again and again to resolve the issues that interfere with enjoyment and performance.

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Über die Autorin bzw. den Autor

Janet Sasson Edgette, Psy.D., is codirector of the Brief Therapy Works and The Milton H. Erickson Institute of Philadelphia.

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Verlag
Bantam Doubleday Dell Publishing Group
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
0385480172
ISBN 13 
9780385480178
Einband
Gebundene Ausgabe
Anzahl der Seiten
220
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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