Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Hardcover

Kabat-Zinn, Jon

 
9780385298971: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Hardcover
ISBN 10: 0385298978 ISBN 13: 9780385298971
Verlag: Delacorte Pr, 1990

Inhaltsangabe



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.


From the Trade Paperback edition.

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Verlag
Delacorte Pr
Erscheinungsdatum
1990
Sprache
Englisch
ISBN 10 
0385298978
ISBN 13 
9780385298971
Einband
Gebundene Ausgabe
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar

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