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New York Road Runners Complete Book of Running and Fitness - Softcover

Averbuch, Gloria; Lebow, Fred

 
9780375720246: New York Road Runners Complete Book of Running and Fitness
Softcover
ISBN 10: 0375720243 ISBN 13: 9780375720246
Verlag: Random House USA Inc, 2004

Inhaltsangabe

Drawing on the expertise of members of the New York Road Runners club, this comprehensive handbook provides valuable, up-to-date information on running, walking, and overall fitness and well-being, with advice on motivation, training techniques and exercises, injury prevention, nutrition, and the special needs of women, children, and the older runner. Original. 25,000 first printing.

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Über die Autorin bzw. den Autor

Gloria Averbuch, a competitive runner who has worked for the New York Road Runners since 1979, has written six books on running and fitness. She lives with her husband and daughters–all athletes–in Upper Montclair, New Jersey.

Aus dem Klappentext

The New York Road Runners Complete Book of Running and Fitness, 4th Edition is an up-to-date resource for running, walking, and general fitness. The combined knowledge of experts in the field provides readers with a comprehensive guide for every level of fitness. This newly revised edition includes:

·Advice on motivation, in-depth training techniques and exercises, injury prevention, nutritional information, and healthy recipes.
·New content targeting the specific concerns of women, children, and aging.

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Verlag
Random House USA Inc
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0375720243
ISBN 13 
9780375720246
Einband
Taschenbuch
Auflage
4
Anzahl der Seiten
546
Kontakt zum Hersteller
Harder
https://www.edel.com

Neum�hlen 17
Hamburg
Hamburg
22763
Deutschland