A Practical Self-Help Guide to Managing Comfort Eating: Don't Hate the Weight - Softcover

Blatherwick, Liz

 
9780367619589: A Practical Self-Help Guide to Managing Comfort Eating: Don't Hate the Weight
Softcover
ISBN 10: 036761958X ISBN 13: 9780367619589
Verlag: Routledge, 2021

Inhaltsangabe

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight. Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them. With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.

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Über die Autorin bzw. den Autor

Liz Blatherwick initially studied Nutrition at Queen Elizabeth College, now part of King's College, University of London, before training to be a therapist a few years later. She has more than 25 years of experience of working as a counsellor and psychotherapist in Nottinghamshire.

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Verlag
Routledge
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
036761958X
ISBN 13 
9780367619589
Einband
Taschenbuch
Anzahl der Seiten
168
Kontakt zum Hersteller
BOOKS etc..
cs@booksetc.co.uk

BOOKS etc.
Aldershot
Vereinigtes Königreich
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780367619596: A Practical Self-help Guide to Managing Comfort Eating: Don't Hate the Weight

Vorgestellte Ausgabe

ISBN 10:  0367619598 ISBN 13:  9780367619596
Verlag: Routledge, 2021
Hardcover