Verwandte Artikel zu The Psychology of Exercise (Psychology of Everything)

The Psychology of Exercise (Psychology of Everything) - Softcover

Buch 31 von 49: The Psychology of Everything

Perry, Josephine

 
9780367370848: The Psychology of Exercise (Psychology of Everything)
Softcover
ISBN 10: 0367370840 ISBN 13: 9780367370848
Verlag: Routledge, 2020

Inhaltsangabe

Why should we exercise? When should we exercise? Why don’t we exercise?

The Psychology of Exercise

separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

 

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Über die Autorin bzw. den Autor

Dr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.

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Verlag
Routledge
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0367370840
ISBN 13 
9780367370848
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
117
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