The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike – Quick Relief from Panic and Anxiety with Easy Breathing Techniques - Softcover

Kirkness, Tammi

 
9780358525943: The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike – Quick Relief from Panic and Anxiety with Easy Breathing Techniques
Softcover
ISBN 10: 0358525942 ISBN 13: 9780358525943
Verlag: Harvest, 2020

Inhaltsangabe

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

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Über die Autorin bzw. den Autor

Tammi Kirkness is a life coach, wellness consultant and international speaker, who combines evidence-based psychology with eastern training. She specializes in helping people with high-functioning anxiety – which she experiences herself. She initially wrote this book to coach herself through her own times of panic and now she’s keen to share it with others who might need it too. Tammi lives in Australia.
 

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Verlag
Harvest
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0358525942
ISBN 13 
9780358525943
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

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Vorgestellte Ausgabe

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Verlag: Harvest Books, 2020
Hardcover