Verwandte Artikel zu How to Eat: All Your Food and Diet Questions Answered
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<div><b>Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need</b><br>  <br> What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of <i>New York</i> magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what <i>should</i> humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.<br><br> Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous <i>AudioFile</i>  Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as bestselling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.</div>
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Über die Autorin bzw. den Autor
<div><b>MARK BITTMAN</b> is the author of more than twenty acclaimed books, including the <i>How to Cook Everything</i> series. He wrote for the New York <i>Times</i> for more than two decades, and became the country’s first food-focused Op-Ed columnist for a major news publication. He has hosted two television series and been featured in two others, including the Emmy-winning <i>Years of Living Dangerously</i>. Mr. Bittman is currently the Special Advisor on Food Policy at Columbia’s Mailman School of Public Health, and the editor-in-chief of <a href="https://heated.medium.com/">Heated</a>.<br>  <br><b>DAVID L. KATZ, MD </b>is the founding director of Yale University’s Yale-Griffin <i>Prevention Research Center</i> and Founder/President of the True Health Initiative. He is a globally recognized expert on nutrition, weight management, and the prevention of chronic disease and has written for major media outlets including the <i>Huffington Post</i>, <i>Forbes</i>, and <i>U.S. News & World Report</i>.</div>
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