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Why We Dream: The Transformative Power of Our Nightly Journey: The Transformative Power of Our Nightly Journey – Unlocking Lucid Dreaming, Creativity, and Better Sleep - Softcover

Robb, Alice

 
9780358108498: Why We Dream: The Transformative Power of Our Nightly Journey: The Transformative Power of Our Nightly Journey – Unlocking Lucid Dreaming, Creativity, and Better Sleep
Softcover
ISBN 10: 0358108497 ISBN 13: 9780358108498
Verlag: Mariner Books, 2019

Inhaltsangabe

A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma.
Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.
Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives—and making our waking lives richer, healthier, and happier.

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Über die Autorin bzw. den Autor

ALICE ROBB is a columnist for New York’s Science of Us. Formerly a staff writer at the New Republic, she has also written for the New Statesman, Foreign Policy, Elle, Vice, the Atlantic, and the Washington Post, among others. She lives in Brooklyn.

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Verlag
Mariner Books
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0358108497
ISBN 13 
9780358108498
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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