The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships - Softcover

Tawwab, Nedra Glover

9780349442334: The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships

Softcover

ISBN 10: 0349442339 ISBN 13: 9780349442334

Verlag: Piatkus Books, 2024

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From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward.

Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

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�ber die Autorin bzw. den Autor

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.

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Verlag: Piatkus Books
Erscheinungsdatum: 2024
Sprache: Englisch
ISBN 10: 0349442339
ISBN 13: 9780349442334
Einband: Tapa blanda
Anzahl der Seiten: 208
Kontakt zum Hersteller: Nicht verf�gbar
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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships

Tawwab, Nedra Glover

Verlag: Piatkus, 2024

ISBN 10: 0349442339 ISBN 13: 9780349442334

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Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: B�cher. Artikel-Nr. 42810445/1

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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships

Nedra Glover Tawwab

Verlag: Little, Brown Book Group, United Kingdom, London, 2024

ISBN 10: 0349442339 ISBN 13: 9780349442334

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Paperback. Zustand: Very Good. From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR014432031

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The Drama Free Workbook : Practical Exercises for Managing Unhealthy Family Relationships

Nedra Glover Tawwab

Verlag: Little, Brown Book Group Feb 2024, 2024

ISBN 10: 0349442339 ISBN 13: 9780349442334

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Taschenbuch. Zustand: Neu. Neuware - A practical workbook for navigating difficult family dynamics based on the New York Times bestseller DRAMA FREE. Artikel-Nr. 9780349442334

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