Rise and Shine: How to transform your life, morning by morning - Hardcover

Oliver, Kate; Oliver, Toby

 
9780349429359: Rise and Shine: How to transform your life, morning by morning
Hardcover
ISBN 10: 0349429359 ISBN 13: 9780349429359
Verlag: Piatkus, 2021

Inhaltsangabe

Rise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your life, one morning at a time.

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Über die Autorin bzw. den Autor

Kate Oliver and Toby Oliver are an award-winning brother and sister writing-duo who grew up in London. As kids they used to start their days squabbling and fighting, but as adults they both discovered the transformative power of a positive morning routine.

Kate is a chartered psychologist and Toby is a registered therapist. Between them they have over fifty years' professional experience and have worked with thousands of people, helping them to navigate life's ups and downs and learn to thrive in their lives and work.

Kate and Toby know that the way you begin your day matters - it sets the tone for the rest of your day, shaping your mood, focus, productivity and wellbeing.

In Rise and Shine, they share their innovative, flexible and simple way of re-claiming mornings to transform your life - the S.H.I.N.E. method.

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Verlag
Piatkus
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0349429359
ISBN 13 
9780349429359
Einband
Gebundene Ausgabe
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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