Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think - Hardcover

Mathur, Anna

 
9780349428147: Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think
Hardcover
ISBN 10: 034942814X ISBN 13: 9780349428147
Verlag: Piatkus, 2021

Inhaltsangabe

A friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held beliefs that are holding you back by the Sunday Times bestselling author of Mind Over Mother.

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Über die Autorin bzw. den Autor

Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story @annamathur

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Your worth never changed. Your awareness of it did. It's time rediscover what's been there all along.


A strong sense of self-worth is crucial to living an authentic and fulfilling life, yet many of us lack an understanding of who we truly are and our intrinsic value. We might say we suffer from low confidence, imposter syndrome, fear or anxiety, or that we are at the mercy of chronic busy-ness, exhaustion and overwhelm, but at the core of all of these is low self-esteem.

In Know Your Worth, Sunday Times bestselling author and psychotherapist Anna Mathur uses her professional insight to help you understand why you feel the way you do and how you can set your self-esteem on a healthy upward spiral so that you can escape the relentless desire to 'be better' and 'do more'. It will also give you the confidence to start worrying less about other people's opinion of you by helping you to realise that you are actually far more acceptable than you think.

Based on Anna's experience of tackling her own lack of self-esteem - and the ten years she has spent facilitating her therapy clients to do the same - Know Your Worth will help you recognise and appreciate your worth, grow in confidence and develop a new respect for yourself.

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Verlag
Piatkus
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
034942814X
ISBN 13 
9780349428147
Einband
Gebundene Ausgabe
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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