Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain - Softcover

Holford BSc DipION FBANT, Patrick

 
9780349420806: Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
Softcover
ISBN 10: 0349420807 ISBN 13: 9780349420806
Verlag: Piatkus, 2021

Inhaltsangabe

The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.

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Über die Autorin bzw. den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research

'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former sufferer

In Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes:


The causes of both osteo and rheumatoid arthritis and how to eliminate them
Dietary changes that can make all the difference
How to reduce pain and inflammation with natural painkillers
Advice on rebuilding your joints and, for those with osteoporosis, improving bone density
Preventing fibromyalgia, gout and other causes of pain

You will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.

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Verlag
Piatkus
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0349420807
ISBN 13 
9780349420806
Einband
Taschenbuch
Zeichner
Quayle Christopher
Anzahl der Seiten
416
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

Weitere beliebte Ausgaben desselben Titels

9780749920135: Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain: The proven drug-free guide to preventing and relieving arthritis (Optimum Nutrition Handbook)

Vorgestellte Ausgabe

ISBN 10:  0749920130 ISBN 13:  9780749920135
Verlag: Piatkus, 2000
Softcover