Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight - Softcover

Holford, Patrick; McDonald Joyce, Fiona

 
9780349414454: Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
Softcover
ISBN 10: 0349414459 ISBN 13: 9780349414454
Verlag: Little, Brown Book Group, 2017

Inhaltsangabe

Mouthwatering recipes and simple, sound advice for boosting your health

If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce.

It includes:
* What a well-balanced diet really means and what to eat for optimum energy, health and weight control
* How to reduce your sugar intake without compromising on flavour
* Advice on the best superfoods and how to use them in your diet
* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world.

Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it.

***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Little, Brown Book Group
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0349414459
ISBN 13 
9780349414454
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar