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Why Can't I Meditate?: How to get your mindfulness practice on track - Softcover

Wellings, Nigel

 
9780349405759: Why Can't I Meditate?: How to get your mindfulness practice on track

Inhaltsangabe

Why Can't I Meditate? is essential reading for anyone who is struggling to meditate. It provides practical advice to help would-be meditators understand and overcome the obstacles that prevent mindfulness from becoming an integral part of their life.

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Über die Autorin bzw. den Autor

Nigel Wellings is a psychoanalytic psychotherapist who works within a contemplative perspective. Initially training with the Association for Group and Individual Psychotherapy (AGIP) he later became a member of the Association for Independent Psychotherapists (AIP) and has also served as Director of Training at the Centre for Transpersonal Psychology. He is a founder member of the Forum for Contemplative Studies and a facilitator on the Bath and Bristol Mindfulness Courses. He is the author, with Elizabeth Wilde-McCormick, of several books, including Nothing to Lose: Psychotherapy, Buddhism and Living Life.

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