The Miracle Workout: The Revolutionary 3-step Program For Your Perfect Body - Softcover

Davis, W. Jackson, Ph.D.

 
9780345470812: The Miracle Workout: The Revolutionary 3-step Program For Your Perfect Body
Softcover
ISBN 10: 0345470818 ISBN 13: 9780345470812
Verlag: Ballantine Books, 2006

Inhaltsangabe

An authority on exercise physiology introduces an innovative new three-step exercise program that reveals how to integrate diverse forms of exercise into one routine; explains how to enhance one's cardiovascular health, improve flexibility, and build strength; and describes how to build muscle through cardio exercise, without pain. Reprint. 15,000 first printing.

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Über die Autorin bzw. den Autor

W. JACKSON DAVIS is professor of ecology and evolution at the University of California at Santa Cruz (UCSC), where he teaches exercise physiology. He is a certified health and fitness instructor of the American College of Sports Medicine and serves as strength and conditioning coach in the UCSC athletic department, where he has trained athletes for their individual sports. He has published more than 150 scientific papers, books, reviews, op-ed pieces, and articles. He received the Humboldt Award from Germany for outstanding original scientific research in the neurosciences.



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Verlag
Ballantine Books
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0345470818
ISBN 13 
9780345470812
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780345470805: The Miracle Workout: The Revolutionary 3-Step Program For Your Perfect Body

Vorgestellte Ausgabe

ISBN 10:  034547080X ISBN 13:  9780345470805
Verlag: Ballantine Books, 2005
Hardcover