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"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga."--Sri Swami Satchidananda
"If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Demonstrates the principles and practices of the uniquely American style of Jivamukti Yoga, which combines vigorous, flowing postures with spiritual practices and psychotherapeutic benefits that allow energy to flow freely throughout the mind and body. Original.
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