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The Bone Density Diet: 6 Weeks to a Strong Body and Mind - Hardcover

Kessler, George J.; Kapklein, Colleen

 
9780345432841: The Bone Density Diet: 6 Weeks to a Strong Body and Mind
Hardcover
ISBN 10: 0345432843 ISBN 13: 9780345432841
Verlag: Ballantine Books, 2000

Inhaltsangabe

A diet guide to improving bone density and strength features a bone density questionnaire, a twenty-one-day meal plan with easy-to-prepare recipes, not-too-strenuous exercises, and an overall six-week plan for improving physical health.

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Über die Autorin bzw. den Autor

George Kessler, D.O., P.C., is an attending physician at New York Presbyterian Hospital-Cornell University campus, a clinical instructor in medicine at the Weill Medical College of Cornell University and the Albert Einstein College of Medicine, and a clinical assistant professor at the New York College of Osteopathic Medicine. He is a diplomate and member of the American Academy of Pain Management and the American Osteopathic Board of Family Practice. He has a private practice in general medicine, allergy, and pain management in New York City.

Colleen Kapklein is an editor and freelance writer specializing in health, psychology, and alternative medicine. She is the author of Take Two and a contributor to The New Physician, Health Digest, and Health magazines.

Aus dem Klappentext

As a woman, you are at risk for developing osteoporosis, osteomalacia, and related diseases as you grow older. What you ate as a young woman and what you eat now, and how often you exercise and the kind of exercise you do, can contribute to these conditions appearing later in life. Are you getting enough calcium from milk and other dairy foods? Should you stop drinking coffee and soda? How much calcium should you take every day, and when? Should you start hormone replacement therapies to protect against osteoporosis? The advice you get on these and other vital questions is confusing and often conflicting. How do you separate the fact from the fiction? The answer is in your hands. The Bone Density Diet cuts through the noise of contradictions, information, myths, and outdated assumptions to give you the first complete, scientifically sound, preventive, and restorative program for sturdy, resilient bones--guaranteed to make you feel younger, healthier, and more vital.

It's never too early

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Verlag
Ballantine Books
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0345432843
ISBN 13 
9780345432841
Einband
Gebundene Ausgabe
Anzahl der Seiten
448
Kontakt zum Hersteller
SC
https://www.penguinrandomhouse.com/

CL MODESTO LAFUENTE 41
Madrid
Madrid
Spanien