The Dhea Breakthrough - Hardcover

The superhormone revolution has begun and DHEA is the newest substance making headlines as a powerful ally in the fight against aging. But even as huge supplies of DHEA flood health food stores and Americans embrace this superhormone as casually as vitamin supplements, what is the truth about DHEA? Who are the best candidates for DHEA therapy? And how can you harness the incredible anti-aging powers of DHEA to live a longer, healthier life.
Biochemist Stephen Cherniske has been monitoring the worldwide explosion in research on this wonder substance for more than a decade, and he, like many other doctors and researchers, has been taking it himself. In The DHEA Breakthrough, he gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormonesafely and effectively.
The DHEA Breakthrough contains the DHEA Plan, including a diet designed for our "Paleolithic" bodies, bioenergetic nutritional supplements, stress reduction techniques, and an exercise program that takes advantage of DHEA's role in easing you into the next level of performance - whether you're sedentary, a regular exerciser, or anywhere in between.