Teach Yourself Training Your Brain for the Over 50s - Softcover

Inhaltsangabe

offers not just the tools to sharpen your brain, but also how to get the edge over younger colleagues hundreds of interactive puzzles, crosswords, and quizzes lots of advice on how to boost your memory and improve your recollection skills "teach yourself Training Your Brain for the Over 50s" offers hundreds of diverting puzzles, games, tests and exercises, as well as being a complete feel-good guide to why, past 50, your brain gets better than ever, and why you should feel positive about every aspect of your mental performance. It will give you everything to need to stay motivated, showing not just how, but explaining why, the puzzles and crosswords in this book are more than just good fun. It explodes the myths about old age and mental decline, explains why you get better when you get older, gives you strategies for staying ahead and really benefiting from your better brain at work and at play, and offers tips on using your increased brain power at this age to maximise health, love, and life and general. The result is a complete brain boosting bible for any reader who feels that their best intellectual achievements may well lie ahead

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