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Teach Yourself Weight Control Through Diet and Exercise (Teach Yourself Books) - Softcover

Webb, Geoffrey

 
9780340868638: Teach Yourself Weight Control Through Diet and Exercise (Teach Yourself Books)
Softcover
ISBN 10: 0340868635 ISBN 13: 9780340868638
Verlag: Teach Yourself Books, 2003

Inhaltsangabe

Teach Yourself Weight Control through Diet and Exercise is not a get-slim-quick book, but gives real facts and realistic advice about dieting and exercise for those concerned about their weight and health.

The book provides a safe and effective strategy for long-term weight control and explains the reasoning behind this approach. Practical suggestions are given to increase activity and reduce fat and calorie intakes. It helps you to judge your own weight and analyse how it will affect your future well-being.

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Über die Autorin bzw. den Autor

Geoffrey Webb is a senior lecturer at the University of East London with 30 years research and teaching experience in nutrition and physiology. He obtained his first degree and doctorate from the University of Southampton and an MSc in Nutrition from King s College, London. He has written over thirty journal articles and written two other books.

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Verlag
Teach Yourself Books
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0340868635
ISBN 13 
9780340868638
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar