The Tibetan Art of Serenity - Softcover

inspiring book * cygnus * Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives * Marianne Williamson * THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant. * Carolyn Myss, author of ANATOMY OF SPIRIT * As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. * Kathy Phillips, Vogue * Christopher is one of life's true teachers. * Normandie Keith, You *

In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.