How to Say No: Kick the Disease to Please (Help Yourself) - Softcover

Do you find it hard to say "no"? Do you fear being disliked or abandoned if you refuse to do something. If so, you might be a "serial pleaser", trapped by other people's demands and needs. This book is all about teaching you to learn to live your life and do what you want to do. It covers recognizing the symptoms, how you became a pleaser, how it affects you in love, at work and at home, and how to overcome the need to please.

Corinne Sweet is agony aunt for the magazine, Top Sante, contributes numerous features to other popular magazines and broadcasts regularly on TV and radio. She is a qualified counsellor and her publications include OVERCOMING ADDICTION (Piatkus) and STOP FIGHTING ABOUT MONEY in H & S's Help Yourself range and BIRTH BEGINS AT FORTY. She is also agony aunt on Gloria Hunniford's Open House.