Successful Stress Management in a Week (Successful Business in a Week S.) - Softcover

Straw, Alison; Cooper, Cary L.

 
9780340578896: Successful Stress Management in a Week (Successful Business in a Week S.)

Inhaltsangabe

The pressures of work and home make everyone vulnerable to stress, but it doesn't have to ruin lives. This guide demystifies the whole area of stress and identifies coping, managing and prevention strategies. The book covers analysis of the different forms of stress, looks at the variety of causes (both at work and at home), invites readers to analyze themselves, identifies a range of strategies for managing stress, gives advice on helping others, and looks at techniques to prevent harmful stress. Carey Cooper fronted the Channel 4 series "How to Survive the 9 to 5".

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Reseña del editor

The pressures of work and home make everyone vulnerable to stress, but it doesn't have to ruin lives. This guide demystifies the whole area of stress and identifies coping, managing and prevention strategies. The book covers analysis of the different forms of stress, looks at the variety of causes (both at work and at home), invites readers to analyze themselves, identifies a range of strategies for managing stress, gives advice on helping others, and looks at techniques to prevent harmful stress. Carey Cooper fronted the Channel 4 series "How to Survive the 9 to 5".

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Weitere beliebte Ausgaben desselben Titels

9780340712016: Successful Stress Management in a Week (Successful Business in a Week S.)

Vorgestellte Ausgabe

ISBN 10:  0340712015 ISBN 13:  9780340712016
Verlag: John Murray Learning, 1998
Softcover