Relaxation in a Week (In a Week S.) - Softcover

Dyke, Pat; Dyke, Colin

 
9780340561522: Relaxation in a Week (In a Week S.)

Inhaltsangabe

Contains practical relaxation techniques. Choice and flexibility are emphasized and the book is designed so that readers can create their own programme by selecting techniques that work best for them. The authors are experienced counsellors in teaching stress-management classes.

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