This book describes the context of sleep research, and considers popular beliefs about sleep. The book looks at the experience of sleep, including the relationship between dreaming and psychophysiological signs such as eye movement and brainwaves, as well
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DR JACOB EMPSON is Honorary Research Fellow in the Department of Clinical Psychology at the University of Hull. He is the author of Human Brainwaves (Macmillan, 1986) and many academic papers on sleep, biological rhythms and human factors.
Everyone sleeps and everyone dreams. Yet we are almost entirely unconscious of what is happening to us when we sleep and we forget almost all of our dreams.
This third edition of a classic introduction to the subject provides a fascinating insight into this most universal of subjects, critically analysing recent research by psychologists and neuroscientists (much of which has been published in the last ten years) and reviewing historical and cultural beliefs about dreams. Sleep and Dreaming thus acts as both a comprehensive and a rigorous text for students and a rewarding and engaging introduction to the field for the interested lay reader. This new edition contains much new material, particularly on the physiology of sleep, and also a new chapter by Professor Michael Wang on the psychological treatment of insomnia.
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