Your Vitality Quotient: The Clinically Proven Programme That Reduces Your Body Age and Increases Your Zest for Life - Hardcover

Inhaltsangabe

This programme aims to reduce the reader's body age, by identifying what each individual's needs are and it contains two self-help tests to determine body age and sections planning the appropriate diet, exercise and relaxation techniques. It has been clinically tested at the Canadian Institute of Stress.

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