A New Body in 4 Weeks: A New Body Control Pilates Programme - Softcover

Robinson, Lynne; Thomson, Gordon

 
9780330435123: A New Body in 4 Weeks: A New Body Control Pilates Programme
Softcover
ISBN 10: 0330435124 ISBN 13: 9780330435123
Verlag: Pan Books, 2005

Inhaltsangabe

The experts at Body Control Pilates have created a long-awaited series of brand new exercises specifically designed to tone, shape and literally overhaul your body in just four unbelievable weeks. Celebrities like Elizabeth Hurley, Uma Thurman and Madonna use Pilates to stay slim and look gorgeous in the media spotlight. Learning the secret of using the right combination of exercises to target and tone means fabulous results can be yours in a matter of weeks.

A New Body in 4 Weeks includes all new Body Control exercises never before published. So whether you’re starting from scratch and want to reshape your body in four weeks or practice Pilates regularly and need some fresh exercises to expand your programme, this book is a must have.

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Über die Autorinnen und Autoren

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.

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Verlag
Pan Books
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0330435124
ISBN 13 
9780330435123
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Alive AG
info@alive-ag.de

Von-H�nefeld-Str.2 DE 50829 K�ln
K�ln
Deutschland

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ISBN 10:  1405049499 ISBN 13:  9781405049498
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