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Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work - Softcover

Robinson, Lynne; Thomson, Gordon; Fisher, Helge; Knox, Jacqueline

 
9780330393270: Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
Softcover
ISBN 10: 0330393278 ISBN 13: 9780330393270
Verlag: MacMillan, 2002

Inhaltsangabe

Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

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Über die Autorinnen und Autoren

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.

Helge Fisher is one of the co-founders of the Body Control Pilates Association with Lynne Robinson and Gordon Thompson. She is co-author of The Body Control Pilates Back Book.

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Verlag
MacMillan
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0330393278
ISBN 13 
9780330393270
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Alive AG
info@alive-ag.de

Von-H�nefeld-Str.2 DE 50829 K�ln
K�ln
50829
Deutschland