Discover the benefits of &;eating your medicine&; with twelve-time New York Times bestselling author Mark Hyman, MD&;s unique Pegan diet, &;a masterpiece on food and health&; (William Li, author of Eat to Beat Disease).
What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible&;both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to:
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Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast, The Doctor's Farmacy. He is the bestselling author of numerous books, including Food Fix; Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.
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Zustand: Muy bueno. : Descubre los beneficios de 'comer tu medicina' con la dieta Pegan del autor Mark Hyman, MD. Este libro combina lo mejor de la dieta paleo con lo mejor de la dieta vegana, ofreciendo 21 principios prácticos para recuperar tu salud en un mundo nutricionalmente confuso. Aprende cómo crear una dieta deliciosa que no solo es buena para tu cerebro y tu cuerpo, sino también para el planeta. Incluye 30 recetas deliciosas como 'Tostada de Latke de Aguacate', 'Panqueques Chai con Crema Batida de Coco' y 'Tacos de Bistec sin Granos'. EAN: 9780316537087 Tipo: Libros Categoría: Salud y Bienestar Título: The Pegan Diet Autor: Mark Hyman Editorial: Little Brown Spark Idioma: en Páginas: 264 Formato: tapa dura. Artikel-Nr. Happ-2025-05-07-c4d1040f
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