Verwandte Artikel zu How to Meditate: A Guide to Self-Discovery

How to Meditate: A Guide to Self-Discovery - Hardcover

LeShan, Lawrence

 
9780316521550: How to Meditate: A Guide to Self-Discovery
Hardcover
ISBN 10: 0316521558 ISBN 13: 9780316521550
Verlag: Little, Brown Spark, 1974

Inhaltsangabe

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.



Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

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Über die Autorin bzw. den Autor

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.

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Verlag
Little, Brown Spark
Erscheinungsdatum
1974
Sprache
Englisch
ISBN 10 
0316521558
ISBN 13 
9780316521550
Einband
Gebundene Ausgabe
Anzahl der Seiten
240
Kontakt zum Hersteller
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Verantwortliche Person
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