Running and Racing After 35 - Softcover

Lawrence, Allan

 
9780316516754: Running and Racing After 35

Inhaltsangabe

By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.