The Shift: How I Finally Lost Weight and Discovered a Happier Life - Softcover

Johnson, Tory

 
9780316408905: The Shift: How I Finally Lost Weight and Discovered a Happier Life
Softcover
ISBN 10: 0316408905 ISBN 13: 9780316408905
Verlag: Balance, 2014

Inhaltsangabe

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.

Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.

In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Tory Johnson is the author of the #1 New York Times bestseller The Shift. A Good Morning America contributor, her "Deals & Steals" is consistently among the most watched, most buzzed about segments for this #1 morning show. Tory lives in New York City with her husband and their twins.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Balance
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0316408905
ISBN 13 
9780316408905
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
78319
Frankreich

Weitere beliebte Ausgaben desselben Titels

9781401324926: The Shift: How I Finally Lost Weight and Discovered a Happier Life

Vorgestellte Ausgabe

ISBN 10:  1401324924 ISBN 13:  9781401324926
Verlag: Balance, 2013
Hardcover