Go Wild: Free Your Body and Mind from the Afflictions of Civilization

"Essential reading for anyone interested in unleashing the true power of human nature." --Tyler Graham, author of The Happiness Diet "An exciting read! A fascinating investigation into the power of evolutionary forces in our lives. Illuminating, penetrating, and immensely practical."--Jim Loehr, cofounder of Human Performance Institute and coauthor of The Power of Full Engagement "A clear, sustained, fast-paced, utterly persuasive argument that much of our current distress and disease is the product of how the activities of regimented modern life estrange us from our biological needs, literally making us ill. Filled with fascinating details, and the palpable joy of the authors who have found a way to break free from these restrictions, it's also inspiring and will influence many to change the way they live for the better."--Norman Doidge, MD, author of The Brain That Changes Itself "A brilliantly creative synthesis of research and theory offering up a practical, playful, yet profound answer to that most basic question: how to live."--Edward Hallowell, MD, author of Shine: Using Brain Science to Bring Out the Best in Your People "The mission accomplished by this wonderfully empowering book is nothing short of revolutionary."--from the foreword by David Perlmutter, MD, author of Grain Brain