Verwandte Artikel zu Spontaneous Happiness

Weil, Andrew Spontaneous Happiness ISBN 13: 9780316189262

Spontaneous Happiness - Hardcover

 
9780316189262: Spontaneous Happiness
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
 
 
Book by Weil Andrew

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Críticas:
"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift."--Kirkus Reviews

"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"--Publisher's Weekly

"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."--iVillage
Reseña del editor:
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

  • VerlagLITTLE BROWN & CO
  • Erscheinungsdatum2011
  • ISBN 10 031618926X
  • ISBN 13 9780316189262
  • EinbandTapa dura
  • Anzahl der Seiten426
  • Bewertung

Versand: EUR 48,99
Von Deutschland nach USA

Versandziele, Kosten & Dauer

In den Warenkorb

Weitere beliebte Ausgaben desselben Titels

9780316129428: Spontaneous Happiness: A New Path to Emotional Well-Being

Vorgestellte Ausgabe

ISBN 10:  ISBN 13:  9780316129428
Verlag: LITTLE BROWN & CO, 2013
Softcover

  • 9781444720372: Spontaneous Happiness: Step-by-step to peak emotional wellbeing

    Hodder..., 2013
    Softcover

  • 9780316129442: Spontaneous Happiness

    Little..., 2011
    Hardcover

  • 9781444720907: Spontaneous Happiness: Step-by-step to peak emotional wellbeing

    Hodder..., 2011
    Softcover

  • 9780316198974: Spontaneous Happiness

    Little..., 2011
    Softcover

Beste Suchergebnisse beim ZVAB

Foto des Verkäufers

Weil, Andrew T.
ISBN 10: 031618926X ISBN 13: 9780316189262
Neu Hardcover Anzahl: > 20
Anbieter:
moluna
(Greven, Deutschland)
Bewertung

Buchbeschreibung Zustand: New. SPONTANEOUS HAPPINESS is Dr. Weil s paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven a. Artikel-Nr. 897721585

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 40,89
Währung umrechnen

In den Warenkorb

Versand: EUR 48,99
Von Deutschland nach USA
Versandziele, Kosten & Dauer