I observe that many people seek happiness "out there". They imagine it will come to them if they get a raise, a new car, a new lover, or something else that want but do not have. My own experience, repeated many times, is that the actual emotional reward of getting and having is usually much less than the one imagined. All of the recommendations in this book will help you create an internal state of well-being that is relatively impervious to life's transient ups and downs and independent of what you have or don't have. - Dr Andrew Weil
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The author... offers sage recommendations on life balancing and incorporating spirituality into the fundamental goal of "optimum emotional health... His inspiring writing style breathes new life into rather mundane reminders on the benefits of exercise, sleep, meditation, compassion and holistic remedies. Weil provides sensible, accessible advice several tiers above general marketplace offerings. (Booklist)
Warning: this man can seriously affect your health. For the better. (Guardian)
Dr. Weil is an extraordinary phenomenon. (Washington Post)
There is no lecturing or preaching: his aim is simply to show how easy it is to change your lifestyle and boost your body's own healing system. (Sunday Times)
The voice of reason in a deeply divided world. (San Francisco Examiner)
Dr. Weil has arguably become America's best-known doctor. (New York Times Magazine)
Promising to help you attain and sustain a permanent state of happiness, this fantastic book features an array of scientifically proven strategies from Eastern and Western psychology thought to boost your emotional health and wellbeing (Soul & Spirit)
Dr Andrew Weil...tackles that age-old quest of seeking happiness in a refreshingly honest way. Dr Weil shows the best way to maintain mental wellbeing and physical health is to combine conventional and alternative medicine. He offers readers straight talking advice on topics such as anti-depressants and ways in which to merge Eastern and Western philosophies to reach that perpetual goal of happiness...Reliable, honest advice for improving your mood. (Healthy)
With his characteristic crystal-clarity, American pioneer of integrative medicine Andrew Weil states bluntly that it's just not reasonable to expect to be constantly happy. (WellBeing (Australia))
A comprehensive path to peak emotional wellness. It's like having a direct line to your therapist. (Shape, Australia)
Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness.
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