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Book by Smith Timothy J
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Críticas
"Comprehensive...The sheer scope of this book makes it a great reference guide for anyone interested in staving off the ravages of aging."--"Washington Times" "While we can't stop the aging process, we can make dramatic changes in the way we age. In his book "Renewal," Dr. Timothy Smith shows us how."--"New Orleans Times-Picayune" "Smith combines alternative and Western medical approaches, focusing on both physical and mental components in his program that facilitates the body's capacity to regenerate its own vitality."--"Publishers Weekly"
Reseña del editor
Grow young again! We generally expect to live to our seventies, eighties, and maybe even nineties-- but we also expect our "golden" years to be fraught with illness, aches, limitations, and overall deterioration. Now renowned physician and anti-aging expert Dr. Timothy J. Smith offers you a new outlook on aging with a groundbreaking program that will not only extend your life, but will improve its quality by leaps and bounds. Believe it or not, the human body is actually programmed to last 120 years. Would anyone want to live that long? If they unlocked the secrets to renewing the body's cells and avoid the traditional breakdown associated with aging, most people would say "yes!" Discover Dr. Smith's amazing plan for cellular renewal, including: * The Renewal Anti-Aging Diet: Regenerate cells with the New Four Food Groups-- and drop the flawed Food Guide Pyramid-- to receive the proper amount of vitamins, minerals, and other nutrients that will keep you young. * The Renewal Anti-Aging Supplement Program: Certain nutritional, herbal, and hormonal supplements are crucial in helping your body fight off the diseases associated with aging-- find the ones that work for you. * The Renewal Anti-Aging Exercise Program: Learn the simple, powerful fitness plan that will fend off the body's decline. Live longer, live better.
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- VerlagSt Martin's Press
- Erscheinungsdatum1999
- ISBN 10 0312972091
- ISBN 13 9780312972097
- EinbandLibro de bolsillo
- Anzahl der Seiten704
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