The Family Guide to Vitamins, Herbs, and Supplements (Healthy Home Library) - Softcover

How can I be sure my children are getting the right vitamins?

Which natural supplements are the best--and safest?

Can herbs and home remedies actually cure common ailments?

Do women need to take more vitamins and minerals than men?

How do I find the right supplements to meet my family's needs?

Get the facts before you buy, and give your family the boost they need to live a happier, healthier life, with

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS

· The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family

· A-to-Z glossary of all the essential vitamins, herbs, and supplements available--with detailed descriptions, dosages, benefits, and precautions

· Simple daily recommendations for every member of the family: men, women, and children of all ages

· A handy quick-reference guide to common ailments--from acne and bronchitis to migraines and ulcers--featuring simple natural remedies that really work

· The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects

· Plus a Natural Medicine Survival Kit--an all-purpose, easy-to-follow action plan to help you take control of your family's health