Happy At Last: The Thinking Person's Guide to Finding Joy - Softcover

O'connor, Richard

 
9780312369071: Happy At Last: The Thinking Person's Guide to Finding Joy
Softcover
ISBN 10: 0312369077 ISBN 13: 9780312369071
Verlag: Griffin, 2009

Inhaltsangabe

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy!

Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:

¿ The core skills that we need to feel fulfilled in today's world

¿ Strategies for increasing happiness

¿ Techniques for keeping sadness and stress at bay.

Richard O'Connor makes it possible to be, finally, Happy At Last!

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Über die Autorin bzw. den Autor

RICHARD O'CONNOR, M.S.W., Ph.D., is the author of Undoing Depression and Undoing Perpetual Stress. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is currently a practicing psychotherapist with offices in Connecticut and New York.

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Verlag
Griffin
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0312369077
ISBN 13 
9780312369071
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780312369064: Happy at Last: The Thinking Person's Guide to Finding Joy

Vorgestellte Ausgabe

ISBN 10:  0312369069 ISBN 13:  9780312369064
Verlag: St Martins Pr, 2008
Hardcover